What to Expect

My practice is integrative, which means I draw on a number of theoretical approaches to help you make sense of your feelings and experiences. Our work will offer you the opportunity to explore what is troubling you; to understand what really matters to you; and find peace in what it means to be uniquely you.

I have a relaxed, collaborative style and practice from a place which values uniqueness and diversity. I welcome you, as you - as mind and body, in all your hopes, frustrations, complexities and contradictions.

We might explore how past experiences impact your ways of being in the world. We can 'try out' new ways of being and work to connect you more fully to your inner resources. Finding a balance between tenderness and challenge offers a path home to ourselves, which is deeply healing, reconnecting us to our inner resources and wisdom.

If you are interested in exploring how we might work together please get in touch and we can arrange a free phone consultation.